
A private journal
Note how you're feeling and notice what helps. Only you can read it.
Talk to a real person who won't judge you, fix you or tell you what to do. By chat, voice or video, in your language, whenever it gets heavy.
Need help right now? Call a helpline
How it works
Sign in with your phone or email and pick a name. It doesn't have to be your real one.
Get matched straight away, or read about the listeners and choose someone yourself. You can book a time too.
Chat, voice or video, only as long as you want. You see the price per minute before you start.

Your privacy
Between conversations

Note how you're feeling and notice what helps. Only you can read it.

Answer tonight's question or share what's on your mind, under a community name.

Read how other people got through hard times, and share your own when you're ready.
Our listeners are caring people, not doctors or therapists, and this isn't an emergency service. These helplines are there for you, and you don't need an account.
Train with us, set your own hours, and be the person someone needed today. You can earn, or volunteer your time.
Become a listener